Sunday, February 26, 2006
Week 7 2/20 through 2/19
Highlight of the week was that I ran 14 miles 2 hours and 20 minutes.
Also did a 4 mile run after the Friday morning core workout.
Sunday, February 19, 2006
Week 6 2/13 through 2/19
Mid-week run was great. I ran 2244 from the house up to WRMS and then ran the trails. Not sure how far it is but it was 20 minutes to and from WRMAS. This is by far the best run that I have had in a long time. Running seems to be getting better. Afterwards I got a massage. I am very happy with things so far,
Due to the crappy weather, I had to do my bike ride indoors. It was three hours on the trainer. It was not as bad as I thought it would be.. moistly due to the fact that I got to watch a DVD while riding. I had a good run on Sunday. I ran all the hills. Up till now, I have had trouble running the hills,, but for now,, things are going well. I am happy...
Sunday, February 12, 2006
Week 5 2/06 through 2/12
Total of 16 hours in training this week. Due to weather, I had to do some indoor spinning. It was a great week for training. My Calf has been hurting for a long time and it is now getting better. Thanks to Cindy,, my massage therapist. My right calf had been cramping up a lot at random times on the run. It hurt so badly. Cindy worked on it for a long time. She found a bunch of little "B-B's" within the muscle. Most likely it would be due to some micro-tears and scaring. She put the right pressure on it and was able to sort of melt those away.
Anyway, I was really consistent in my training hours this week. I am please with my progress. The long ride on Saturday was tough die to the wind but I still felt strong at the end.
Tuesday, February 07, 2006
Reason - Control
I have been putting a lot of thought into why I train and compete in triathlons. Paula was the one that got me started thinking about this. Right before I entered in the CapTex triathlon, she was praising me and giving me all sorts of encouragement. Then all of a sudden, she asked me, "Why?" I did not even know how to answer that question. I had no clue??? I promised that I would spend my time on the bike and run, trying to figure out why I was an endurance athlete. I told Paula I would get back with her and let her know what I came up with. Well, needless to say, I did not think much about this question while I was competing. All I thought about was constant evaluation of how I was doing and where I needed to be at each point along the way. Well, the race is two weeks in the rearview mirror and I am have been thinking about the question again. I think I have come up with an answer,, not THE answer but one part of the answer.
This is the one and only thing that I can influence in my life. How well I do is totally under my control. My performance is directly related to not only how I trained but how hard I trained. Who I chose to coach me and the program that I use is all under my control. My diet, my hydration plan, all of my day to day habits contribute to my success in not only training but also in race preparation. There is nothing else at this point of my life that I can control I can work my ass of on a project at work and it's success is determined by so many other factors that are outside of my control The success of a software purchase is determined by client budgets, my company's negotiations, the economic outlook of the industry and the country. I can do everything just right and never be part of a sale, all for reasons that I have no control of. I have worked on countless projects that have been total failures both from a technical aspect and from commercial success viewpoint. I worked hard on these projects; I did my part and can honestly say that I did my best. Still, that had no impact on the result. In fact, it always left a bad taste in my mouth to see these projects be killed, or be moved to another lab or even offshore. All my effort was for nothing.
Triathlons for me are different. I have control and I see the results. I see my weight loss, I see my performance change with each week of training. I see how I have gone from a swimming clinic in 2004, to the T1 training group and moved up to the T2 training group this year. I saw how I went from surviving a 400 meter swim to actually competing in a one mile swim. All of that was under my control. I had to put the time into training. I put the time and effort into working on my running, to get past injuries and start enjoying running again. I could have easily hung it up and just quit but that would have ended up feeling like just another failed project.
So, one reason I do this, "the wonderful feeling of accomplishment" . You just cannot beat it. It is in itself a reward for all the hard work and it becomes the driving force that keeps you working hard. I only wish that the day to day job, had as many rewarding moments as the simple act of swimming, biking or running. I cannot imagine how much I would enjoy work if that was the case.
Sunday, February 05, 2006
Week 3 1/30 through 2/05
For my long bike ride I did the dam loop. 53 miles,, 3 hours and 20 minutes,,, average speed is 15.9 and the max speed was 47 MPH,,, what a rush..
After the long run on Sunday, my legs are hammered... I am exhausted..
Friday, February 03, 2006
Why do I do what I do-do?
So over the span of a few blogs, I will try to answer the mysterious question of "Why I work so hard to be an Ironman?"
Right off the top of my head, there are several reasons for doing this. I will expand on these over time but here is a short list of things I have thought about:
- Discipline
- Camaraderie
- Education
- Goals
- Control
- Pride
- Family
- My Dad
- Serenity
- Roadside Attractions and Discoveries
- Crossing a finish line