Sunday, March 05, 2006
Week 8 2/27 through 3/5
WOW,,, what a difference,,, The Wednesday night run was great. It was not fast but it felt great. Just a fun run. My times are above 10 minute mile pace. At the 3M half-marathon, I was 9:22 per mile. Not sure why I am so irradict but not too concerned as long as I can enjoy the running. It has been a long time since I could honestly say I that I am enjoying all my runs,, but lately, the fun runs have been more frequent. I like that..
Saturday ride was good. The wind was blowing hard and it was in our faces most of the way. We worked as a team and supported each other out on the roads. I know some people gave up their pace to make sure that no one on the team was left alone.
I had my bike cleats adjusted last week prior to the long ride. That seemed to help a lot. I was getting some knee pains when I rode and it was due to not having my shoes and cleats in alignment.
My Sunday run was similar to the one I did on 2/19. It was 15.5 miles along Bee Caves road. My splits were faster this week. The run was a lot harder at the end,, probably due to the long ride. It could be due to running faster? Who knows,, All I care about is that I ran 15.5 miles in 2 hours and 41 minutes.
The big highlight of the week would be the back to back long ride (72 miles) on Saturday and the long run (15.5 miles) on Sunday.
Total of 13 hours of training this week
Saturday ride was good. The wind was blowing hard and it was in our faces most of the way. We worked as a team and supported each other out on the roads. I know some people gave up their pace to make sure that no one on the team was left alone.
I had my bike cleats adjusted last week prior to the long ride. That seemed to help a lot. I was getting some knee pains when I rode and it was due to not having my shoes and cleats in alignment.
My Sunday run was similar to the one I did on 2/19. It was 15.5 miles along Bee Caves road. My splits were faster this week. The run was a lot harder at the end,, probably due to the long ride. It could be due to running faster? Who knows,, All I care about is that I ran 15.5 miles in 2 hours and 41 minutes.
The big highlight of the week would be the back to back long ride (72 miles) on Saturday and the long run (15.5 miles) on Sunday.
Total of 13 hours of training this week
# posted by Unknown @ 4:48 PM 
